DIG IN. BE INSPIRED. AND HELP FRED ALONG THE WAY

Tired of coming home from a workout starving, without an idea about what to cook?

• Here are over 100 recipes submitted by rowers from recreational to Olympians, their families and those who support them.

• Included are hearty breakfast meals to refuel after long Saturday morning workouts, recipes to serve entire rowing teams, lightweight fare for those needing to weigh-in, and vegan and vegetarian meals for those wanting a more plant-focused diet.

• While the recipes are delicious, also included are historical accounts of Boathouse Row, pictures dating back to the early 1800’s, and a personal story attesting to the strength and courage that is fostered by a lifelong involvement in rowing.

• With over 50 years of rowing, Fred Duling Sr., has both been shaped by the culture of rowing in Philadelphia and has shaped the many athletes he has had the pleasure of knowing.