Masters Nutrition Education Series: 4 meetings

  • Rowing physiology & biochemistry

  • Much ado about macros: 2 parts

  • Cooling/hydration & ergogenic supplements

Big learning, better performance.

High School & College programs

Periodized nutrition to match periodized training

  • 3-4 meetings throughout fall and spring seasons to better match eating to training cycle

One-off topics

  • “Macros”

  • Cooling & hydration

  • Fueling for training

  • Fueling for racing

  • Recovery fueling: daily and long-term

  • Electrolytes

  • Performance enhancing supplements

  • Gut comfort & travel