Metabolic testing, real impact.
Rowing requires aerobic capacity, aerobic power, anaerobic power and tolerating fatigue.
Understand your current level of endurance, how to improve it and monitor changes over time.
Testing VO2 submax & max
In rowing, the volume of oxygen you can convert to carbon dioxide and water matters.
Understand your aerobic capacity and relate this to your training. Learn your heart rate training zones.
Testing Lactate
Understand your anaerobic power, acid generation and tolerance to anaerobic fatigue. Learn lactate thresholds 1 and 2, and heart rates/watts associated with these thresholds.
Testing body composition
Understanding and monitoring body composition changes over time.
Testing location
Testing options include San Jose, CA or your location